Two great tools for healthy eating – Diabetes Meal Planning Made Easy and the Healthy Portions Meal Measure!
Mealplanning is one of the hardest parts of managing diabetes. The newedition of Hope Warshaw’s best-selling book gives you all the tools youneed to plan and eat healthier meals. Updated to include the latestnutrition recommendations for the American Diabetes Association® and thefederal government's Dietary Guidelines for Americans, Diabetes MealPlanning Made Easy is a resource no person with diabetes should bewithout.
The Fourth Edition of Diabetes Meal Planning Made Easy provides the answers to all questions you have.
- What are my health and nutrition goals?
- What is the best kind of cooking oil to use?
- How do I make my favorite recipes healthier?
- Do I need dietary supplements?
- What strategies can I use to make food shopping and preparation easier?
Softcover, 6 x 9
Themeal measure is a plastic portion control guide that fits right overyour plate. Serve yourself or others just the right amount at everymeal. Now you can measure your protein, starch, vegetables and fruit forperfect portions. Each cavity of the meal measurer has a 1-cup and1/2-cup mark so you can adjust portions for your individual dietaryneeds. Portion control is an important part of weight management, andthis handy plate guide makes it easier than ever. Clean up is also extraeasy—the healthy portion meal measure is completely dishwasher safe. 8”diameter.
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