Peggy Cappy demonstrates her signature yoga approach in a daily workout for people struggling with diabetes or prediabetes. Divided into 7 separate segments, the exercises can be done at home, all at once in just over an hour, or 1 segment at a time. A growing body of research suggests that yoga can be helpful for people living with diabetes and/or at risk for it, paired, of course, with the right diet.
DVD, copyright 2015
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