Healthier Eating One Step at a Time is a guide for all adults (with or without diabetes) trying to lose weight. This brochure uses case studies to demonstrate how you can apply lifestyle changes that lead to safe, healthy weight loss. Topics include: lower fat eating, calorie control, goal setting, making a weight loss plan, eating on the road, meal planning, etc.
Full color. 24 pages, 8.5" x 11".
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