Exercise & Weight Control

Wellness Journal

Keep track of your efforts and goals with the Moleskine Passions Wellness Journal. 6 theme-based sections: Diet, Exercise Log, Personal Goals, General Health, Games, Inspirations. 6 tabbed sections to personalize.

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SET: Fitness Essentials

You don’t need an expensive gym membership, fancy exercise equipment, or a rigid exercise schedule to get healthy. With our new set of fitness must-haves, you’ll be able to get motivated and get moving in no time!

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Healthier Eating One Step at a Time (25/Pkg)

24-pg guide for adult weight loss. Covers low-fat eating, calorie control, goal setting, etc.

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Healthier Eating One Step at a Time (Spanish) (25/Pkg)

Healthier Eating One Step at a Time (Spanish) - 24-pg guide for adult weight loss. Covers low-fat eating, calorie control, goal setting, etc. Guía de 24-páginas sobre la pérdida de peso para adultos. Cubre la comida baja en grasa, control de calorías, e

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Diabetes Weight Loss - Week by Week

Jill Weisenberger, MS, RD, CDE

Take the anxiety and confusion out of weight loss. Diabetes Weight Loss—Week by Week will help you develop a personalized weight-loss plan that works for you and your diabetes.

4.1 of 5 (16 Reviews)

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Type 2 Diabetes for Beginners, 2nd Edition

Phyllis Barrier, MS

Are you a diabetes beginner? If you've just been diagnosed with type 2 diabetes or have the warning signs of prediabetes, you're not alone. This revised and updated edition brings the latest in diabetes care while building motivation and confidence.

1 of 5 (1 Reviews)

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The "I Hate to Exercise" Book for People with Diabetes, 3rd Edition

Charlotte Hayes, MMSc, MS, RD, CDE

The key to exercise is staying active by making the most of the activities you already do. Teaches simple ways to build activity and exercise into daily life.

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